A yoga practice which strengthens body and mind
We teach Hatha Yoga sessions every week at MasSpa, a space dedicated to the holistic care of our guests. Hatha Yoga is perfect for beginners, combining breathwork and gentle transitions between body positions. Balancing body movement and conscious breathing considerably reduces stress and the body gradually becomes stronger and more flexible. Each session finishes with a 10-minute relaxation to integrate the effects of the practice. Discover our Yoga Retreat taught by Sarah Florance from October 22 to 25. Join the experience of 4 days and 3 nights of inner well-being and calm. Check the program and request information without obligation.