We live in a hectic world that makes it difficult to find time to disconnect from work, family and social obligations.
To make up for this, there are movements such as slow life, a philosophy that focuses on living slowly, not rushing and focusing on the here and now.
Fancy taking a closer look at the benefits of Slow life? Hotel & spa Mas de Torrent invites you to enjoy a slow life with an unforgettable yoga retreat and spa experience on the Costa Brava. Keep reading to find out all the details!
Discover the slow life
The pleasure of dwelling in the moment and slowing down the pace of daily life, improving physical and mental health. This is what slow life is all about, a movement that invites us to stop and experience the present.
Linked to the slow food movement, which values mindful eating and focusing on the quality of the ingredients, slow life is about prioritising daily habits that are healthy for the body and mind, such as enjoying a walk in your free time, spending more quality time with family and friends, doing physical exercise or practising yoga and meditation.
Yoga retreat in the Costa Brava
If you are looking for an excuse to start practising slow living, there is no better way than with a yoga and meditation retreat. The yoga retreat at Mas de Torrent is an opportunity to relax in the heart of nature, renewing yourself inside and out, improving your flexibility, muscle strength, energy and inner peace. You will feel more relaxed, finding the time for yourself that you need so much.
This is a 4-day yoga retreat, from the 20th to the 23rd of April, the ideal duration to learn new techniques and improve your yoga and meditation practice. The offer includes:
- Three nights' accommodation at Mas de Torrent
- Minibar with healthy snacks and drinks
- Full board with a healthy menu
- 5 yoga classes
- 1 meditation session and 1 Sound Healing session
- Cocoa ceremony
- Access to the MasSpa
The benefits of a spa day
Another way to enjoy the slow life is to treat yourself to a visit to the Mas de Torrent spa, where you can access our luxurious water area, with heated pool and circuit, sauna and hammam. It also has a solarium and gym, as well as a wide range of treatments and massages performed by our professionals.
With our offer for a spa day on the Costa Brava you can access all the facilities of the MasSpa, enjoy a 1-hour massage, access the outdoor pool and enjoy the menu of the day in the hotel restaurant.
Experience the slow life at Mas de Torrent
On top of the getaways and retreats available at Mas de Torrent Hotel & Spa, we have some tips for you to practice the slow life at any time:
- Start the day calmly and consciously, with enough time to focus on yourself in the first moments of the morning.
- Spend your free time in nature or surround yourself with plants.
- Connect with the people around you without resorting to screens.
- Meditation, yoga and mindfulness are very powerful weapons to relax and achieve this slow lifestyle, so use them.
- Eat a healthy diet based on unprocessed products.
- Focus on the present and the small moments of the day, stop thinking about what you are going to do next!
Stay in an oasis of calm and elegance at our 5-star hotel and spa in Costa Brava, set in a charming 18th century Catalan farmhouse and surrounded by the nature of the Mediterranean landscape.