Find the balance between mind and body
Just as nature enters a cycle of renewal growth and expansion in spring—so does the energy within us so let’s take time out from our busy lives and give ourselves the opportunity to reset and reconnect.
During these few days together we’ll cultivate contentment, peace in our minds and body and learn the techniques to stay strong, connected, and healthy from the inside out. This retreat will help you delve deeper into your yoga & meditation practice, you will have time to relax and renew your energy in beautiful surroundings of Mas de Torrent and reinvigorate your mind, body, and soul. This retreat is offered at all levels.
Available dates
March 17-19 2023
Language: Spanish
Teacher: Karen Truzman
What the deal includes
Conditions
• Accommodation in a double room for 2 nights.
• Welcome drink.
• Welcome pack
• Mini bar stocked with healthy drinks and snacks.
• Full board featuring a balanced, plant-based menu (fully adaptable for vegan, celiac and other food intolerances) based on local and seasonal products. Includes non alcoholic drinks with meals.
• 4 yoga classes- Energizing Vinyasa Yoga in the mornings, restorative yoga in the evenings.
• Meditation & Pranayama sessions.
• Guided writing
• Body Awareness Workshop
• Sleep Ritual
• Access to Mas Spa (Sauna, Hammam, heated swimming pool, water circuit and fitness by Technogym).
• Special offers on selected Spa beauty products.
• Specialist equipment including yoga mats, blocks and belts.
Does not include flights, connections, complementary massages or any activity outside the hotel.
